You are not broken. You are not weak. You are not lazy.
You are human. You just need to get moving in the right direction and stay there. That’s what coaching can do for you.
What You'll Get From 130 Coaching
Clarify what matters and cut the noise
Reconnect with your drive and discipline
Build momentum with simple, focused action
Stop starting over - and start following through
Lead yourself (and others) with confidence
Every Coach Has A Story
Mine starts on a wrestling mat and winds through a cancer diagnosis. That’s where 130 and the 130 Moment was born.
The Program
This is a 12 week, one on one coaching experience.
We meet weekly by phone for one hour. Each session ends with a clear step and a personalized game plan.
You’ll also have email suport between sessions, because the work doesn’t stop when the call ends.
The Blog
Weekly insights on leadership, mindset, and productivity—rooted in real experience, written to move you forward.
What's Your 130?
We all have that moment—the one that changed everything.
Read stories from others… or share your own.
Latest Blogs
Need a little push to follow through?
Every Monday, I post my top 3 goals for the week — and by Friday, I report back.
It’s not about perfection. It’s about ownership. If you’d like, you can share yours.
Need a Nudge? Get 3 a Week.
Staying consistent is hard—especially when you’re the only one watching.
That’s why I created a simple, low-pressure accountability service. You set the goal. I send 3 personal text nudges a week to help you follow through.
No spam. No automation. Just real messages from a real coach.
Only $25/month. Cancel anytime.
Is This For You?
This Is For You If…
You've lost momentum and want it back
You're tired of your own excuses
You're ready to stop talking and start doing
This Isn’t For You If…
You want quick fixes or hacks
You're not ready to be challenged
You think coaching replaces effort
How To Get Started
Schedule a 30 minute discovery call.
This free, no obligation conversation is our chance to get to know each other, discuss your goals, and see if we’re a good fit to work together.
No pressure, just a conversation.
The 30 minute discovery call isn’t a sales pitch. I’m not here to talk you into anything. My goal is to answer your questions about the service and ask a few of my own. If I have to convince you to let me coach you, it’s probably not the right fit, and that’s okay.
Working together is a mutual decision.
For any coaching relationship to succeed, both sides must be fully committed. If you decide not to move forward, I completely understand and appreciate your consideration.
Likewise, if you’re interested in working with me but I don’t feel I’m the right fit for your needs, I’ll be honest about that. I won’t accept your payment unless I know I can give you the time, attention, and value you deserve.
work with chris
Let's Find Your 130 MomentIf you’re ready to reconnect with the version of you who shows up, does the work, and follows through — I’d love to coach you through it.
What Types Of Coaching Are Offered?
130 Coaching focuses on three core areas designed to support your growth and success:
Mindset Coaching
Mindset coaching helps you overcome the mental roadblocks holding you back. If you’re feeling stuck – or like you’re running on a treadmill, constantly moving but getting nowhere – we’ll work together to break that cycle. Mindset coaching helps you shift perspective, gain clarity, and start making meaningful progress toward your goals.
Leadership Coaching
Leadership coaching is for anyone responsible for guiding and supporting the performance of others. Together, we’ll dive into key aspects of effective leadership – like clear communication, understanding what motivates people, and knowing how to focus on what truly matters in a leadership role.
Productivity Coaching
Productivity coaching helps you become a focused, efficient “getting things done” machine. We’ll tackle your overwhelming to do list and turn it from a 500 pound gorilla into something manageable and far less intimidating. Together, we’ll identify your most important tasks and develop strategies to minimize urgent, time-stealing surprises so you can take control of your day instead of letting it control you.
Other questions about coaching
Who Can benefit from coaching?
While almost anyone can benefit from coaching, those who get the most out of it are the people who want to be coached. They’re typically smart, driven, and self-aware. They recognize the value of being pushed, challenged, and held accountable because they know that’s what it takes to reach the next level of success.
what happens during a coaching session?
Each coaching conversation is guided by what you need most in the moment. While we often focus on setting goals, evaluating progress, and planning next steps, there are no hard rules. If it helps move the needle forward – whether personal or professional – it’s fair game for discussion.
how much does it cost?
The investment for the 12-week coaching program is:
- $2,000 if paid in full
- $750/month if you prefer to pay in installments
(Three payments due before the 1st, 5th, and 9th sessions)
This investment includes weekly one-on-one sessions, session recordings, and ongoing support between calls via email or text.
Why is the program 12 weeks long?
A well-structured coaching program needs time to create a real, lasting impact. Over 12 weeks, we’ll work together to set meaningful goals, design a plan to achieve them, take action, and measure your results. Twelve weeks strikes the right balance – it’s long enough to build momentum and see progress, but short enough to stay focused and energized throughout the journey.
When do the sessions take place?
You set the schedule. After signing up, you’ll receive a link to my calendar where you can book one session per week at times that work best for you, up to 60 days in advance. This flexibility ensures coaching fits seamlessly into your life.
What happens if the client or coach needs to reschedule?
If either the client or coach needs to reschedule, they’ll communicate directly to agree on a new day and time. If no suitable time is available before the next scheduled session, the missed session will either be moved to a later date that makes sense or added to the end of the program – whichever works best.
What happens if a session is missed entirely?
If the client hasn’t joined the session within 15 minutes of the scheduled start time, it is considered a no-show. In that case, the session is canceled and may only be rescheduled at the coach’s discretion.
If the coach is a no-show, the client may choose to reschedule the missed session or cancel the program entirely, in which case a prorated refund will be issued for any remaining sessions.
This applies to missed sessions without an attempt at communication.
should i take notes during the coaching call?
That’s completely up to you. Each session is recorded, and you’ll receive a copy afterward. This allows us to have a natural, uninterrupted conversation without needing to stop and take notes, unless you want to.
What support is available between sessions?
You’re welcome to reach out between sessions via text or email. While immediate responses aren’t guaranteed, please allow up to 24 hours for a reply. This ongoing support helps keep you on track and engaged throughout the program.
Testimonials
Chris helped me learn to utilize my time with intent, prioritize and organize my days getting it ALL done. He gave me the tools needed to set daily goals for myself deciphering what is most important and get it done successfully!
Chris was very easy to talk to, it felt like we were old friends. His questions made my wheels get to turning. The scheduled weekly calls were the motivation I needed. Every week I’m thinking okay I’m accountable for doing something we discussed.
I had the privilege of working with Chris earlier this year. I’m a creative with a lot of ideas but have struggled with follow through. Chris helped me focus on smaller, bite size goals that really helped me accomplish more in a single month than I have in years. He just has a really great way of helping you look at things from a different perspective which helps you get through some blocks you may have been struggling with. As a coach, he truly empowers you to do the work and helps you see you are capable so much. Highly recommend!
Always focused to get the best job done. Always early , left last , and a friend of everyone. One of the good ones . Happy to see you doing even better 🙏🏼
Working with Chris from 2013 to 2020 was a truly positive experience. His great attitude and dedication to continuous learning and improvement made our work environment fun and supportive. (You could always catch him with a new book!) He took the time to ensure effective communication and strong relationships within our team. His mentorship was crucial in helping me grow from the beginning, shaping my role to match my skills and guiding me to expand and excel. His thoughtful approach and commitment to development set the tone for my career and have left a lasting impact. I’m grateful for his guidance and for all the opportunities he opened up for me. It was truly a pleasure to work with someone so dedicated to both his team and his own growth. Thanks to his influence, I’ve become the professional I am today.