You are not broken. You are not weak. You are not lazy.
You are human. You just need to get moving in the right direction and stay there. That’s what coaching can do for you.
What You'll Get From 130 Coaching
Clarify what matters and cut the noise
Reconnect with your drive and discipline
Build momentum with simple, focused action
Stop starting over - and start following through
Lead yourself (and others) with confidence
Every Coach Has A Story
Mine starts on a wrestling mat and winds through a cancer diagnosis. That’s where 130 and the 130 Moment was born.
How We Can Work Together
There are two ways we can work together: a single Momentum Strategy Session or a 12-week coaching partnership. Each session is focused on clearing what’s in your way and creating a clear plan forward. Everything starts with one conversation to see if we’re the right fit.
The Blog
Weekly insights on leadership, mindset, and productivity—rooted in real experience, written to move you forward.
What's Your 130?
We all have that moment—the one that changed everything.
Read stories from others… or share your own.
Latest Blogs
Is This For You?
This Is For You If…
You've lost momentum and want it back
You're tired of your own excuses
You're ready to stop talking and start doing
This Isn’t For You If…
You want quick fixes or hacks
You're not ready to be challenged
You think coaching replaces effort
How To Get Started
Schedule a 30-minute interview.
This free, no-obligation conversation is your chance to get to know me, share what’s going on, and see if working together feels like the right fit.
No pressure, just a conversation.
This 30-minute interview isn’t a sales pitch. I’m not here to talk you into anything. My goal is to answer your questions honestly and ask a few of my own. If I have to convince you to let me coach you, it’s probably not the right fit — and that’s okay.
Working together is a mutual decision.
For any coaching relationship to succeed, both sides must be fully committed. If you decide not to move forward, I completely understand and appreciate your consideration.
Likewise, if you’re interested in working with me but I don’t feel I’m the right fit for your needs, I’ll be honest about that. I won’t accept your payment unless I know I can give you the time, attention, and value you deserve.
work with chris
Let's Find Your 130 MomentIf you’re ready to reconnect with the version of you who shows up, does the work, and follows through — I’d love to coach you through it.
Testimonials
Chris helped me learn to utilize my time with intent, prioritize and organize my days getting it ALL done. He gave me the tools needed to set daily goals for myself deciphering what is most important and get it done successfully!
Chris was very easy to talk to, it felt like we were old friends. His questions made my wheels get to turning. The scheduled weekly calls were the motivation I needed. Every week I’m thinking okay I’m accountable for doing something we discussed.
I had the privilege of working with Chris earlier this year. I’m a creative with a lot of ideas but have struggled with follow through. Chris helped me focus on smaller, bite size goals that really helped me accomplish more in a single month than I have in years. He just has a really great way of helping you look at things from a different perspective which helps you get through some blocks you may have been struggling with. As a coach, he truly empowers you to do the work and helps you see you are capable so much. Highly recommend!
Always focused to get the best job done. Always early , left last , and a friend of everyone. One of the good ones . Happy to see you doing even better 🙏🏼
Working with Chris from 2013 to 2020 was a truly positive experience. His great attitude and dedication to continuous learning and improvement made our work environment fun and supportive. (You could always catch him with a new book!) He took the time to ensure effective communication and strong relationships within our team. His mentorship was crucial in helping me grow from the beginning, shaping my role to match my skills and guiding me to expand and excel. His thoughtful approach and commitment to development set the tone for my career and have left a lasting impact. I’m grateful for his guidance and for all the opportunities he opened up for me. It was truly a pleasure to work with someone so dedicated to both his team and his own growth. Thanks to his influence, I’ve become the professional I am today.