Coaching
Welcome to 130 Coaching!
Are you ready to crush your goals? Are you looking to reach new heights? Is it about time that you live your dreams? Helping you make these things happen is why 130 coaching exists.
Most people, when they hear the word coach, think about sports. They picture the person or people responsible for preparing athletes to win. That is what we’re about at 130 Coaching – winning. Winning in business, winning in life. If you are the type of person that wants to win and be successful, let us help you get there.
How Does It Work?
While the type of coaching and session content is tailored to each individual client, the basic structure for our coaching is the same. The program is 12 weeks long with a one hour session each week. Sessions take place via phone call or video chat depending on the client’s preference. Recordings are made of the calls and are sent to the client within 24 hours of the session. Between sessions, the coach is available by email or text message.
What is the process to get started?
Schedule A 30 Minute Discovery Call
The Discovery Call is a free, no obligation conversation. This is our chance to get to know each other and find out if we want to work together.
We Promise Not To Try To Talk You Into It
The 30 minute discovery call is not designed to be a sales pitch. For that call, our goal is to answer all of your questions about the service while asking you a few of our own. If we need to talk you into allowing us to coach you, it’s probably not the right fit.
Working Together Is A Mutual Decision
For any realtionship to work well, all sides must be committed. If you choose not to work with us, we understand and appreciate your consideration. If you do want to hire us, but we don’t feel like we are right for you, we will let you know that. We do not believe it is the right thing to do to accept your payment if we cannot give you the time and attention you deserve.
What Types Of Coaching Are Offered?
We offer three different areas of focus: Mindset, Leadership, and Productivity.
Mindset
Mindset coaching aims to get you past those pesky roadblocks inside your head. If you’re stuck or feel like your on a treadmill (moving and moving but staying in one spot), we can work together to help you hop off the conveyor belt and start advancing forward.
Leadership
Leadership coaching is for anyone the is responsible for the performance of other people. We will spend our time discussing all things leadership, including the importance of communication, understanding what motivates people and how to determine what is actually important when you have a leadership role.
Productivity
Who doesn’t want to get more done? Productivity coaching focuses on tuning you into a “getting things done” machine! We will tackle your to-do list and turn it from an agonizing 500-pound gorilla to something manageable and much less scary. We will determine which of your tasks are most important, and things you can do to prevent urgent time sucking surprises from eating away at your time.
Other questions about coaching
Who Can benefit from coaching?
While anyone CAN benefit from coaching, people that WANT a coach will benefit the most. These people typically are smart and highly motivated. They know they need to be pushed, challenged and held accountable to get to the next level of success.
what happens during a coaching session?
The coaching conversation is dictated by whatever the client needs to discuss. Typical conversations will revolve around setting goals, evaluating progress, determining what steps come next and how to go about taking them. There are no rules though. Anything the client wants to discuss that can help move the needle forward is fair game.
how much does it cost?
The investment for the twelve week coaching program is $2000 if paid in full or $750 per month if paid monthly (3 payments due beofre the 1st, 5th & 9th sessions)
Why is the program twelve weeks long?
With a good coaching program, the client and coach will:
- Set goals
- Design a plan to achieve them
- Measure results
The twelve week program is long enough for all of those things to happen, but not so long that it gets monotonous.
should i take notes during the coaching call?
That one is up to you. We do record each conversation and send you a copy of it after the session. That way we can talk freely and not worry about stopping to write things down.
What support is available between sessions?
The coach can be contacted via text message or email between sessions. In either case, immediate responses may not be available for reasons such as being on a call with another client, spending time with family or sleeping. Please allow up to 24 hours for a response between coaching conversations.
Testimonials
Chris helped me learn to utilize my time with intent, prioritize and organize my days getting it ALL done. He gave me the tools needed to set daily goals for myself deciphering what is most important and get it done successfully!
Chris was very easy to talk to, it felt like we were old friends. His questions made my wheels get to turning. The scheduled weekly calls were the motivation I needed. Every week I’m thinking okay I’m accountable for doing something we discussed.
I had the privilege of working with Chris earlier this year. I’m a creative with a lot of ideas but have struggled with follow through. Chris helped me focus on smaller, bite size goals that really helped me accomplish more in a single month than I have in years. He just has a really great way of helping you look at things from a different perspective which helps you get through some blocks you may have been struggling with. As a coach, he truly empowers you to do the work and helps you see you are capable so much. Highly recommend!
Always focused to get the best job done. Always early , left last , and a friend of everyone. One of the good ones . Happy to see you doing even better 🙏🏼
Working with Chris from 2013 to 2020 was a truly positive experience. His great attitude and dedication to continuous learning and improvement made our work environment fun and supportive. (You could always catch him with a new book!) He took the time to ensure effective communication and strong relationships within our team. His mentorship was crucial in helping me grow from the beginning, shaping my role to match my skills and guiding me to expand and excel. His thoughtful approach and commitment to development set the tone for my career and have left a lasting impact. I’m grateful for his guidance and for all the opportunities he opened up for me. It was truly a pleasure to work with someone so dedicated to both his team and his own growth. Thanks to his influence, I’ve become the professional I am today.