Insights to Move You Forward
Whether you’re rebuilding momentum, leveling up your leadership, or dialing in your productivity—these blog posts are written to help you move from stuck to strong.
Empower Your Journey
At 130 Coaching, I believe in the transformative power of knowledge. My blog is designed to guide you through the challenges of personal and professional growth, offering insights that inspire action and foster resilience.
Explore the curated content across Mindset, Leadership, and Productivity to find the strategies and tools you need to thrive. Each article is crafted to provide clarity and direction, helping you navigate your path with confidence.
Mindset
Unlock the potential of your mind with the Mindset blogs. Discover techniques to cultivate a growth-oriented mindset, overcome mental barriers, and enhance your personal development journey.
Leadership
Explore the art of leadership with insights on effective communication, strategic thinking, and team empowerment. The Leadership category is designed to elevate your influence and drive impactful change.
Productivity
Boost your efficiency and achieve your goals with the Productivity blogs. Learn practical tips and strategies to manage your time effectively and maximize your output.
Mindset Matters
These posts are all about rewiring the way you think—because lasting change starts between your ears. Whether you’re rebuilding momentum, breaking through limiting beliefs, or simply trying to stay focused in the chaos, you’ll find grounded, practical mindset tools here. No fluff. No hype. Just the mental shifts that move you forward.
Leadership Insights
Explore the art of leadership with our curated collection of articles designed to enhance your influence and decision-making skills. Whether you’re a seasoned leader or just starting your journey, these insights will empower you to inspire and guide others effectively.
Productivity Mastery
Dive into techniques that transform your daily routine into a powerhouse of productivity. From time management to goal setting, discover how to optimize your efforts and reach new heights of success.
Discover More
Join Me On My Personal Journey
I’ve written a lot over the past couple of years—some of it to process what I was going through, some of it to help other people who might be in the fight of their life.
The Cancer Fight Blog is raw and real. It covers what I was experiencing in the moment, from diagnosis to treatment and everything in between.
The Fight For Your Life Blog looks at what comes next—how you keep showing up when life tries to knock you down. It’s about mindset, resilience, and doing the hard work even when you don’t feel like it.
Neither one is polished. But they’re both honest. If you’re walking a hard road—or trying to find your footing again—you might find something here that helps.
You might be wondering why this is part of a coaching site. The answer’s simple: I don’t separate the two.
The way I coach is shaped by what I’ve lived through—and how I’ve had to coach myself through some of the hardest chapters of my life. If anything I’ve written here helps you take even one step forward, then it belongs here.
Cancer Fight
In February 2023, Chris was diagnosed with stage 4 metastatic cancer. Part of his coping mechanism was to write about the experience. This is where those stories live.
Fight For Your Life
With over two years of learning about life with a cancer diagnosis, there are a few things Chris has to share regarding continuing to live your life, no matter what.